Why do the old habbits creep back in without me even realising it?
I find myself reaching for that bag of chips without thinking, or biscuits. without giving it a second thought it is in my mouth. I want this so badly but yet again I am doing things to sabotage myself getting further in this journey. I have been stuck around the same weight for 3 months now and I have no-one to blame but myself.
I had an interesting weigh in this week. I wore my sandshoes instead of my usual thongs. It is getting a bit cold to be wearing thongs at night in the middle of winter. I truly thought I could weigh in socks. I knew I couldn't weigh barefoot but thought socks were ok. Wrong!! I had to weigh in my sandshoes and I gained 600g which was recorded in my book. After the weigh in, I asked if I could weigh my sandshoes and guess what?? They weighed 600g. So technically I stayed the same this week.
I have made a pact with myself that I will track every day. I have been struggling with wanting to eat chocolate or sweet things at night. Janice from the ww forums suggested meringue nests with ww chocolate mousse and it really did the trick.
So I am very determined to have a loss this week. I have still lost just over 20 kgs but I look at what could have been in the last few months and to be honest it really depresses me. I know everyone goes through a slump in their journeys and when this happens I tend to give up. Not this time. I have made so many new and wonderful friends this time around and the support is amazing so there is no giving up.
Not much happening this weekend, thank goodness. The usual soccer and netball on Saturday but nothing planned for Sunday at this stage. It will be nice to have a quiet day and hopefully catch up on some cooking. With the help of Nikki and Ashleigh, we have been baking cakes and biscuits for their lunch boxes. I have also been making vegetable soup which I am loving and it is good to take to work on these cold days.
I'll be back after weigh in on Tuesday night to update hopefully with a nice loss. I am certainly due for one.
Have a great weekend everyone.
AA AND WALKIES
4 hours ago